Classes
School Time Yoga hold regular classes during school terms and school holiday workshops between terms.
It is widely accepted that there are fantastic benefits for those who regularly practice yoga. Now, through School Time Yoga, children too can enjoy these benefits.
“Yoga teaches kids to manage stress and get a handle on anger. Regular yoga workouts can even result in better health and a stronger immune system for your for your child. If your child has a difficulty such as ADHD, yoga can improve your child’s focus and ability to sit still. Yoga can be a fun way to enjoy fitness, especially when it encompasses good nutrition in addition to exercise.” www.yogajournal.com
Children who participate in regular yoga classes will have the opportunity to:
- develop balance, strength and body awareness
- build toned and supple muscles
- increase their concentration, focus and attention
- nurture their imagination and creativity
- build self esteem and confidence
- develop personal tools for stress management
- enjoy increased self awareness
- learn compassion and cooperation
- respect others
- learn basic and relevant anatomy and physiology
- make new friends and build their support network!
Primary School Students
Weekly Classes are currently on hold at this stage and should resume in Term 3.
Meanwhile, special themed sessions will run from various venues including Pyjama Yoga, Family Yoga, and themed kids Yoga sessions. Keep up to date by receiving our newsletter!! You will receive notices prior to special classes and events and priority booking for your child – many of our sessions book out. Please register your interest for sessions by signing up: CLICK HERE
Costs:
Weekly Session: $150 per child per 10 week term. Pro rata of $15 per session is applicable if students begin after term has commenced.
Pyjama Yoga: $15 per child
School Holiday Sessions: Prep-Year 6: $25 per child – 2 hour session with snack
Family Yoga: First child under 6 is $15, siblings (under 6) $5 extra. Parent or carer is FREE! e.g.: 1A + 1C: $12, 1A +2C: $17, 1A+3C: $22 Family Yoga is designed to cater to young children (under 6) to enjoy yoga WITH their parent or carer.
Venues:
Rowville Scout Hall – 61 Turramurra Drive, Rowville
Burrinja Cultural Centre – Glenfern Rd, Upwey
Knox Gardens Community Centre, 72 Argyle Way, Wantirna South (next to tennis courts)
